The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big BitesArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.You’ll find:• Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.• Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry.• Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.• Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul.• Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.• Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.• Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success. Read more

Enjoy easy and accessible everyday recipes and discover no-nonsense nutrition info that debunks food myths from social media sensation Nutrition by Kylie.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again. Read more

Say goodbye to boring salads with 100 unbelievably delicious plant-based recipes from Danielle Brown, the bestselling author of HealthyGirl Kitchen.Life-Changing Salads is more than just a cookbook—it’s your ultimate guide to creating satisfying, plant-based salads that you'll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered! With creative recipes like the spring roll salad and the Caesar pasta salad, you’ll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nondairy yogurt or hummus, whip up nutrient-packed superfood blends, and master satisfying textures using nuts and seeds—all without compromising on flavor. Whether you’re new to plant-based eating or simply looking to level up your salad game, Life-Changing Salads will inspire you to make these vibrant, nutrient-dense meals a staple in your kitchen. With over 100 recipes for irresistible salads and essential dressings, this is the only salad guide you’ll ever need. Let’s get chopping! Read more

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbookDid you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain. With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory. conditions.What sets this inflammation diet cookbook apart:EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.FOOD COACHING: Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners. Read more

Feed your baby a healthy, homemade diet with 200+ recipes for purees, solid foods, and whole meals.Keeping track of proper nutrition at each stage of your baby's development―let alone preparing wholesome foods to match―is overwhelming for any parent. The Big Book of Organic Baby Food is here to take the guesswork out of feeding, with a huge selection of natural, organic, and irresistible baby food recipes to nourish your baby from infancy through the toddler years and beyond.Get more than other baby food books with:Guidance for every age and stage―Each section includes an overview of the developmental changes to expect at that age, and convenient tips to help you make the best nutritional choices for your child. A simple transition to solid food―Begin with more than 150 recipes for purees, smoothies, and finger foods that will help your little one make the transition to eating solid foods. Beyond baby food―When your child is ready, you'll find 70+ basic-but-delicious recipes that the whole family can eat! From single-ingredient purees to full meals, this baby food cookbook is your one-stop stop for complete childhood nutrition. Read more

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—Forbes HealthWhy is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime. Read more

75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the New York Times bestselling authors of Feeding Littles and Beyond.In a lunch packing rut? Megan McNamee and Judy Delaware, the founders of Feeding Littles, are here to help with the ultimate lunch box resource. Feeding Littles Lunches is complete with 75+ lunches that are quick to assemble, safe and easy for kids of all ages to eat, and balanced in nutrients for growth, learning and play. Each lunch idea is easily modified for nine of the most common allergens and includes tips for picky eaters, plus vegetarian swaps and “I Can’t Even” tips to make lunch packing even easier. Feeding Littles Lunches is not a recipe book because, let’s face it, most parents don’t want to spend hours packing lunches. Rather, it’s an inspo book with a full-page photo for every lunch, meant to be used with your child as a visual reminder for delicious and easy new ideas that you can assemble from simple ingredients. Feeding Littles Lunches also includes a lunch packing formula to help you plan your own lunches, grocery lists, tips for dealing with cafeteria and school settings, picky eating, food safety, and more! With creative and approachable lunches like Chicken Salad with Mini Brioche Toasts, Sun Butter Banana Roll-Up “Sushi-Style,” Build-Your-Own Naan Pizza, Leftover Burger Mini Sliders, Pesto Turkey Wrap Rounds, and more, you’ll bring joy back to lunchtime. Read more

Embrace Healthy Aging with the Easiest Mediterranean Diet Cookbook for Seniors!No complicated diets, no expensive ingredients—just simple, delicious Mediterranean meals to help you feel your best after 60.With The Easiest Mediterranean Diet Cookbook for Seniors, you'll enjoy flavorful, heart-healthy recipes designed to promote longevity, maintain a healthy weight, and support overall well-being. This expert-crafted guide makes it effortless to embrace the Mediterranean lifestyle, even if you're new to healthy eating.What You’ll Get Inside:🍽 DELICIOUS & EASY-TO-MAKE RECIPES – Savor vibrant Mediterranean dishes made with wholesome, everyday ingredients.📆 30-DAY MEAL PLAN – A structured yet flexible plan to take the guesswork out of healthy eating.❤️ HEALTH BENEFITS FOR ADULTS OVER 60 – Recipes specifically designed to support heart health, brain function, and mobility.📊 SIMPLE NUTRITIONAL INFO – Each recipe includes clear portion sizes and nutritional values to help you stay on track.📖 SENIOR-FRIENDLY DESIGN – Features large print, clear instructions, and an easy-to-follow layout for a stress-free cooking experience.📸 FULL-COLOR PHOTOS – Beautifully photographed dishes to inspire your next meal.Why This Book is Different:Unlike other Mediterranean diet cookbooks, this one is tailored for seniors—focusing on ease, accessibility, and real-life practicality. No complicated recipes, no extreme restrictions—just delicious, nourishing meals to help you feel energized and vibrant every day.Take Control of Your Health with the Mediterranean Diet!Imagine enjoying meals that are as satisfying as they are good for you—without stress, confusion, or frustration. This book makes healthy eating simple, so you can focus on what matters most: living well, aging gracefully, and enjoying every bite.Click 'BUY NOW' to start your journey to better health today! Read more

#1 BESTSELLER: America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet—with 500+ recipes, expert-approved tips, and nutritional advice! “For those looking for the one book they need to master Mediterranean cooking, this is it.” —San Francisco Book ReviewThe famed Mediterranean diet is more than just a regional cuisine—it boasts bright flavors, health benefits, and simple, delicious dishes. This #1 bestselling Mediterranean cookbook from America’s Test Kitchen makes healthy eating easier than ever. Inside you’ll find: • 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more • Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate • Essential Mediterranean diet ingredients found in every supermarket • Practical guides to meal planning, entertaining, and pantry-building • Easy, healthy recipes you can make in just 45 minutes or less • Nutritional guidelines and goals for every recipe (all fish recipes are <750 calories) • Large, colorful photos you’ll love to recreate!   With more than 600,000 copies sold, ATK’s Complete Mediterranean Cookbook is the home chef’s top choice for wholesome Mediterranean recipes and expert cooking advice. Read more

Your safe and healthy guide to baby-led weaning for babies 6 to 12 monthsStart your little one on solid foods the healthy way. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves while they develop motor skills and an adventurous palate. This comprehensive BLW book provides parents with the necessary knowledge and confidence to embark on the weaning journey. Learn when to begin baby-led weaning and what to expect along the way, while also getting practical advice for creating balanced, whole-food meals that your baby can eat alongside the rest of the family.Go beyond other baby food books about feeding, with advice for:Getting started―Discover a basic overview of how baby-led weaning works, and find out if and when it's the right approach for your baby.Staying safe―Breathe easy with safety guidelines that include information on prohibited foods and smart kitchen habits.Identifying allergies―Find out how to navigate allergies and sensitivities as your baby tries new foods for the first time.Help your baby take the lead on their exploration of solid foods with this accessible and wholesome baby-led feeding book. Read more

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body. Read more

💥 REVOLUTIONIZE YOUR COOKING AND CRUSH YOUR HEALTH GOALS! 💥✨ DELICIOUS, HIGH-PROTEIN, LOW CARB RECIPES FOR YOUR BUSY LIFE ✨Are you ready to transform your meals with simple, satisfying recipes that fuel your body and fit seamlessly into your lifestyle? The Super Easy HIGH PROTEIN LOW CARB Diet Cookbook for Beginners is your ultimate guide to achieving your fitness and health goals effortlessly. Packed with wholesome, protein-rich dishes, this cookbook is your key to building strength, burning fat, and taming cravings—all while delighting your family!💪 WHY THIS COOKBOOK WILL TRANSFORM YOUR LIFE 💪🍗 POWERFUL, PROTEIN-PACKED MEALSStay energized, crush cravings, and support your goals with recipes designed to keep you full and focused.⏱️ SIMPLE, TIME-SAVING COOKINGBusy schedule? No problem! These recipes are quick to prepare, so you can spend less time cooking and more time enjoying your meals.🌟 FLAVORFUL & FAMILY-FRIENDLYSay goodbye to bland "healthy" food! These recipes deliver on taste, keeping everyone in the family happy and satisfied.📅 BONUS: 60-DAY MEAL PLANSimplify your routine with a complete 60-day meal plan, making it easy to stay organized and consistent while enjoying a variety of delicious meals every day.🌟 YOUR JOURNEY TO A STRONGER, HEALTHIER YOU STARTS HERE! 🌟Transform your eating habits and simplify your life with the Super Easy HIGH PROTEIN LOW CARB Diet Cookbook for Beginners. Whether you’re looking to build strength, burn fat, or eat smarter, this book is packed with everything you need to succeed.👉 Order now and start cooking meals that fuel your body and satisfy your cravings today! Read more

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love. Read more

'As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. Just like the recipes of her popular baking blog The Loopy Whisk, the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars. And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake. With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all. Read more

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.   “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise   If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain  In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. Read more

Learn the art of making ramen from the comfort of your kitchenNothing quite compares to the simple pleasure of slurping up a piping hot bowl of delicious ramen. This cookbook provides you with the traditions, tools, and tips you need to start making flavorful and filling ramen right at home.What sets this ramen cookbook apart:The history of the bowl—Discover the origins of ramen, regional variations, modern-day interpretations, and more.Learn the 6 steps—Build an unparalleled bowl by learning how to make each critical component: broth, tare (seasoning sauce), aromatic oils and fats, noodles, toppings, and a perfectly combined bowl.130 recipes to savor—You'll learn to create a variety of ramen recipes that range from easy to challenging, such as Spicy Miso Tonkotsu Ramen with Ginger Pork, and Shoyu Ramen with Littleneck Clams, Scallions, and Butter.Master creating savory bowls of ramen from scratch with this comprehensive Japanese cookbook. Read more

International Bestseller!Delectable Recipes to Launch Your Carnivore Lifestyle!Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable. This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle.Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings. You’ll be able to let your carnivore spirit run wild with recipes like•Breakfast Meatballs•Smoked Salmon Blinis•Creamy Sausage Soup•Hidden Liver Burgers•White Lasagna•Carnivore Cinnamon RollsWhether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible! Read more

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Finally, a complete bible that will transform the art of gluten-free bread baking from the three-time James Beard Award-finalist Aran Goyoaga. Author Aran Goyoaga has perfected the art of baking without gluten, and she's garnered global attention for her ability to create bread full of texture and flavor using alternate flours. The Art of Gluten-Free Bread, Goyoaga not only shares her secret to the perfect gluten-free loaf, but she offers 100 recipes for the breads and pastries that those with gluten-intolerance dearly miss. Think biscuits, bagels, and the flakiest croissants. The book begins where most bread does: the starter. Goyoaga presents three sourdough starters made with grain flours instead of wheat, and readers can use them to make to delicious baguettes, boules, and dinner rolls. Many of the recipes build off each other, so home cooks can easily adapt their doughs. Use a baguette dough to make Olive Pesto Pull-Apart Bread or incorporate your starter discard to make Banana Sourdough Bread. There are also yeasted breads, like Olive and Rosemary Fougasse; enriched breads, like Quickest Buttery Brioche; and holiday breads like Challah and Sourdough Panettone so nobody ever needs to miss a yearly tradition again. There is even a flatbread section, complete with recipes for pizza, naan, and tortillas. With such a wide range of flavorful recipes, The Art of Gluten-Free Bread is the perfect cookbook for anyone who loves good bread.   Read more

A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success.  This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head. The carnivore lifestyle breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health. This game-changing guide includes:·       Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating·       Practical steps for reversing common diseases thought to be life long and progressive·       A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style·       Common misconceptions about this diet and a troubleshooting guide for transitioning·       Anecdotes and case studies·       A list of foods to add/avoid and modifications that will suit your lifestyle·       A section on cuts and grades of meat·       Temperature charts for cooking meat properly and safely·       A guide to monitoring health markers and more! Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health. Read more